Immerse yourself in a sound meditation designed to promote relaxation, attunement and inner peace. Using a variety of instruments including crystal tones alchemy bowls, gongs, elemental instruments and more, this session invites you to unwind and rejuvenate . Ideal for reducing stress and enhancing mindfulness, these sessions support you in connecting deeper to yourself.

*Group sessions available upon request

Sessions typically last an hour and 15 mins and include a moment of grounding, sacred smoke and smudging and a ceremonial feel to support your relaxation - mind body and soul.

A curated yoga flow to fit your unique needs and goals, these intimate one on ones are for beginners seeking to learn the fundamentals. Customized sequences, alignment cues and mindfulness techniques are woven into the sessions, helping you to find a balanced approach mind, body and soul.

Styles of yoga can vary from a variety of yogic principles and styles including pranayama and meditation, yin, classical tantra, slow flow, vinyasa and power.

Tailored to meet your fitness needs and goals, these one on one sessions are for those looking to build strength, improve endurance, lose weight and get back on track. Achieve your best self with focused attention, motivation and guidance to attain real physical results as well as mental strength gifting you internal and external health.

Each session begins with a gentle warm up, 45 minutes of movement including weight training, circuit training or HIIT/LISS and a cool down.

Embodiment Flow Sessions are gentle intentional movement practices designed to ground your nervous system, release stored tension and bring you back to yourself. Through breath led somatic work, you reconnect to your body’s wisdom, settle into presence and prepare your system to receive the deeper work of hypnosis.

This is a form of movement as ritual.
Through connecting to the breath there is a settling of the body before journeying inward.

This session is about 30 mins and can be a session on its own or added to your hypnosis as a 15-20 min pre hypnosis add on.

Rewire your neuropathways through the power of hypnosis. Each session is customized specifically to meet your unique needs, goals and aspirations. These one on one sessions provide a safe, supportive environment where you can explore the depths of your subconscious and unlock your full potential.

Hypnosis offerings include:

• Weight loss & ED

• Anxiety

• PTSD

• Fears & Phobias

• Smoking Cessations

• Sleeping Disorders

• Past Life Regressions

First session will consist of a comprehensive intake to assess the best way for us to work together. Thereafter the first half of our sessions will be a check in and the second half will be hypnotic induction.

Suggested to commit to 3 sessions to experience results.